Author Archive: Clinton Hayes

Why You Should Opt For Yoga

Yoga, originated in ancient India, is an infamous practice around the globe which develops once body, mind and spirit. The reason why yoga has become so popular among many is because of the positive effect it has on everyone who practices it. It has been passed down from generations to generations, meaning that it was practiced by decades old people. Isn’t it quite shocking to know that it is still being widely practiced? Well, it won’t be so much after you read this article. 


With the technological advancement, many techniques has emerged to overshadow yoga. But their effort is in vain as there is almost nothing that can beat this practice. If one were to go for the gym, they would have to work on different parts of the body at different times of the day. They will also have to put on a huge effort, so many equipments to work on and so many weights to lift, even the sound of it doesn’t seem to be so good. There might even be some side effects. Yoga on the other hand is different. You can connect the dots and do a whole body workout through this ancient practice. You won’t be wasting a huge amount of time to work on different organs. Whether you are going for yin yoga sequence, kundali poses or vinyasa poses, you will be getting a whole body workout.

Saves money and convenience 

Bringing gym to your home? Not so easy, is it. Creating your own gym space at home or buying a gym membership means lots of cash outflow. Add the transport and other equipment to this and the sum you get at the end is not very pleasant. For yoga all you need is a mat. You can do it at home as well. Of course getting a trainer at the beginning will be the better option as you will be able to learn the poses properly. You can do t anytime, anywhere, as you prefer. Did you know that you can even do it naked? Well, yoga is a better way to cut back the cost and it is also a safer option. You will be gaining so much while saving tons of cash. Ashtanga training, yin yoga workshop or heath training, whatever you prefer can be done as you desire. 

No injuries 

Another really good reason why you should opt for yoga is that it doesn’t create any side effect given a proper training. As you will be doing the poses or asanas with mindfulness, you will be focusing more on your body. This will avoid any possible injury. That is why yoga doesn’t have any age limit. In fact, it can used to cure certain injuries and diseases like back pain. You will need to consult a doctor beforehand.  

These are some obvious reasons as to why yoga is still quite popular among many. In fact, yoga is being widely spread throughout the globe. Opting for yoga will bring you so many benefits. 

Helpful Tips For Working Mothers On How To Get Through Mornings

One of the hardest jobs in the world is being a parent. That is because you are responsible for both the physical and mental wellbeing of the child. Furthermore, you are also required to ensure that the child would grow up to be a respected citizen of the country. This is, therefore, no easy feat. But it is made considerably harder if you are a working mother. That is because you would be required to balance both your work and family commitments. This is an extremely challenging task. But it becomes significantly harder during the mornings. That is because you have to ensure that your children are fed, clean and ready for school. Furthermore, at the same time, you also have to get ready for work. This is therefore understandably a hectic time. But it is possible to make this process considerably less hectic and stressful. 

Plan The Outfits 

Many individuals fail to realize this but one of the ways they waste time each morning is when they have to pick their outfits. Therefore in order to avoid this situation, mothers are advised to pick out all their clothes the night before. This includes everything from clothes to shoes to jewellery. Mothers can also attempt to pick out all their outfits for the coming week during the weekend. This way you could then arrange them accordingly in the wardrobe. Then you would not be forced to spend time lamenting over this every day. Furthermore, if there is a uniform at your child’s nursery Sukhumvit this should be ironed and ready for the next day. 

Prepare For Afterschool Activities 

This is something that many parents tend to forget. Therefore just before you leave the house in the morning you will be forced to waste time to prepare. Therefore instead of doing this make sure to prepare all the gear the night before. This means that if your child is in the pre school play make sure the costumes are ready and packed.  

Cut Out Screen Time 

It is not easy to ensure that everyone is ready on time. Therefore in order to achieve this task make sure to place a ban on the electronics in the morning. This way no one would be tempted to stay in bed checking their phones or laptops. Furthermore, make sure the television is switched off. This is recommended if you have young children. That is because instead of getting dressed they would be tempted to watch cartoons. 

With the help of these tips working mothers would now be able to make their mornings less stressful.